Monday, February 18, 2013

Vitamins for Beautiful Hair

If you're looking to take vitamins for the hair, whether it be for hair growth or to simply make sure your hair is healthy from within, then it is important to know what benefits different vitamins offer. Generally speaking, the vitamins that help your hair the most are B Vitamins, Iron, Vitamin C, Omega-3 fatty acids, Vitamin E, and Calcium.

B Vitamins: According to a study from the University of Maryland, Vitamin B5 ensures your scalp has blood supply to produce strong hair. Vitamin B5 can be found in whole grains, kale, and cauliflower. What's more, a deficiency in Vitamin B complex can result in hair loss.

Iron: If you have an iron deficiency (ask your doctor to run tests to find out) then you could be suffering from unnecessary hair loss. How does iron impact your hair? A deficiency in iron results in a low red blood cell count which, in turn, hurts the health of your hair follicles. Some iron-rich foods you can eat to increase your intake are: beef, pork, fish, and beans.

Vitamin C: If you're suffering from hair loss relating to iron deficiency, then consider taking a Vitamin C supplement, as Vitamin C helps your body absorb iron.

Omega-3: Taking a supplement for omega-3 fatty acids can keep your hair moisturized. Or, consider eating foods rich in omega-3 fatty acids such as salmon, oatmeal, walnuts, and pumpkin seeds.

Vitamin E: Rich in antioxidants, Vitamin E gives your hair the shine and luster that many covet. If you'd rather get your Vitamin E through your diet than a pill, then some Vitamin E rich foods include: walnuts, seafood, legumes, soybeans, eggs, carrots, cauliflower, and cabbage.

Calcium: While calcium is more commonly known for bone strength, it also plays a role in keeping your hair strong. Make sure your dairy intake is up to par to ensure your locks are strong and healthy.

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