Monday, March 5, 2012

Food For Healthy Hair

Don't we all covet beautiful hair? Sleek silky locks that never tangle or not up. You know, the kind we see in Pantene Pro-V commercials.

A recent article in the Huffington Post shared 10 foods that you should include in your diet if you want healthy hair. The article talks to Dr. Alan Bauman who shares some key points:
  • Protein is key for growing hair
  • You need both a healthy scalp and healthy hair
  • Crash diets lead to hair loss
Below are the 10 power foods that lead to healthy beautiful hair--but if you think eating a health meal will give instant results, think again! Dr.Bauman shares with the Huffington Post that it can take up to six weeks for the results to show.

1. Salmon
2. Dark Green Vegetables
3. Beans
4. Nuts
5. Poultry
6. Eggs
7. Whole Grains
8. Oysters
9. Low-Fat Dairy Products
10. Carrots

Image via Tumblr.

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